Is Age Only A Number
We all know movement is important when we are kids but what changes as we age? How should we treat exercise as we age and does that ever change no matter how old you are? Is it really just a number? […]
About:Steph
Posts by Steph :
Calorie Restriction – Unpacking The Research
Mike Sweeney (the Registered Dietitian who works closely with us) recently shared with me this letter he wrote in response to a client’s questions around calories and the role they play in weight loss and weight maintenance. […]