2 ‘Universal’ diet/nutrition principles (hopefully) 🙂 AND an apology………… Following a really interesting conversation with Nikki Fischr earlier AND a number of messages & conversations with members over the last few days here’s a short (5min) video.
2 ‘Universal’ diet/nutrition principles (hopefully)
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLlFSVlV1U29nTW8w
Is breakfast cereal bad for you? But first, a bigger question……. In response to a post I shared last week that resulted in a few questions.
Is breakfast cereal bad for you?
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjBzVlJKXy05eFA0
Ankle Mobility, Ankle Circles, Flexion & Extension
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmJQRVdYem9wSTkw
Are you training too much? Here’s a few ways to know.........
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLnJRcFBMLUFjY2k4
IMPORTANT VIDEO RE CLASSES FROM NEXT WEEK PLEASE WATCH.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjJNRXlINU1NY2ow
Alison Young TSC 8/5/21 Pull-ups 9 reps
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLkZfbUl0VWdNcDZz
Alison Young TSC 8/5/21 Deadlift 145kg
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLnkyQTdtekN1amRr
Alison Young TSC 8/5/21 Snatch 20kg 97 reps in 5mins.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmNsSktkWTUwOEw4
Alexandra Nicoll-Bennett TSC 8/5/21 Deadlift 135kg
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjN2QVQ0M2ZaaE84
Alexandra Nicoll-Bennett TSC 8/5/21 Snatch 20kg 100 reps in 5mins.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLlRmRkJDel9aeGww
IMPORTANT UPDATE ON CLASSES 17/5
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLk8td3U5YW5uTnVN
IMPORTANT INFORMATION ABOUT REOPENING TOMORROW! - please watch...........
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLlJWLXlMV3FKeXpj
IMPORTANT ANNOUNCEMENT about training from next week - Monday 12th.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmZFcnA3RVJIYkVn
March Reviews & opt in for April
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLkZLbldVUWNDLVdV
March 24th update re final week review & finishing off the month.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLlcyd0YxVlpjQjRr
February Challenge - Day 28 of 28: Week & Month reviews due later today please. Opt in to stay in for March.
February Challenge - Day 28 of 28: Week & Month reviews due later today please.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLm5MellzTmVqYVhB
February Challenge - Day 23 of 28 - announcement for March.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLnpvTG1zMUdWMFA0
Reaction to the announcement yesterday AND some ideas for a UR pathway to returning..........
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLkNVUExKUk5PNTZv
Happy Birthday Gabriella Hobson! New daily scoring system. An important shift this week. Gratitude. Get your week 3 reviews in this evening.
February Challenge - Day 21 of 28.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmhEUl9SbnFOTV9Z
February Challenge: Day 14 of 28 - Happy Valentine’s Day! X
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjVwbDM2amM1dVNF
Happy Birthday Peter Buckley. Week 1 Reviews. Objective daily scoring. Strong You Project update. MAF heart rate training.
February Challenge - Day 11 of 28.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjRqTWNlSUdoVExV
Please post your Week 1 reviews in the comments. Happy Birthday to Heidi Sweetman! 🙂 Get listening to the Health Oddity podcast. Support & encourage your challenge teammates!
February Challenge - Day 8 of 28.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmNNYWhDRllmUXlv
February Challenge - Day 3 of 28! Speed Golf - it’s a thing! 🙂
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjdRZ09wLUFET3Bz
February Challenge - Day 1 of 28: Ding Ding Round 2!
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLlB2bHlaWGV2ZlRv
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