James St Pierre introduces ‘The Strong Year Workshop’ taking place this January 18th & 25th.
The Strong Year Workshop this January
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Why James walks the talk
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Alex Nicoll Bennett Deadlift 120kg 30/10/21 at TSC at Unique Results
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Alison Young Snatches 106 x 20kg on 30/10/21 for TSC at Unique Results
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Alison Young Pull ups x 11 on 30/10/21 for TSC at Unique Results
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Alex Nicoll Bennett 30/10/21 Snatches 20kg 104 x 20kg in 5mins TSC
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Alison Young 150kg Deadlift 30/10/21 TSC at Unique Results
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Mr Maceman - Rik Brown - coming to England 20th & 21st November 2021.
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Foundation Programme Website Video
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Changes at UR from ‘Freedom Day’ 19/7/21
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Learn to embrace the plateau.
Learn to embrace the plateau.
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In this video James explains what options are available to you once you have completed the Foundations Programme
Foundation Programme - What happens upon completion
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Foundation Programme Meditation and Sleep
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Watch this short video to find out more about our Foundations Programme.
Foundation Programme Introduction
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In this video James demonstrates some exercises you can easily do at home.
Foundation Programme exercises
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The July 2021 Challenge Facebook group. An update & an invitation for all current UR members. - Awareness - Habits - Daily Practises - Reviews - Goals - Accountability - Support & Encouragement Please email info@uniqueresults.co.uk if you’d like to be included.
The July 2021 Challenge Facebook group invitation.
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2 ‘Universal’ diet/nutrition principles (hopefully) 🙂 AND an apology………… Following a really interesting conversation with Nikki Fischr earlier AND a number of messages & conversations with members over the last few days here’s a short (5min) video.
2 ‘Universal’ diet/nutrition principles (hopefully)
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Is breakfast cereal bad for you? But first, a bigger question……. In response to a post I shared last week that resulted in a few questions.
Is breakfast cereal bad for you?
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Ankle Mobility, Ankle Circles, Flexion & Extension
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Are you training too much? Here’s a few ways to know.........
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IMPORTANT VIDEO RE CLASSES FROM NEXT WEEK PLEASE WATCH.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjJNRXlINU1NY2ow
Alison Young TSC 8/5/21 Pull-ups 9 reps
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Alison Young TSC 8/5/21 Deadlift 145kg
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Alison Young TSC 8/5/21 Snatch 20kg 97 reps in 5mins.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmNsSktkWTUwOEw4
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