Alex Nicoll Bennett Deadlift 120kg 30/10/21 at TSC at Unique Results
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLldlSElFekNZc01j
Alison Young Snatches 106 x 20kg on 30/10/21 for TSC at Unique Results
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmtkaUV3bmxlUVpz
Alison Young Pull ups x 11 on 30/10/21 for TSC at Unique Results
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjl0UWIyR2lqeDI0
Alex Nicoll Bennett 30/10/21 Snatches 20kg 104 x 20kg in 5mins TSC
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjdCTGw5dmc0MXdv
Alison Young 150kg Deadlift 30/10/21 TSC at Unique Results
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLkJXeHY4Sk8zTUFr
Mr Maceman - Rik Brown - coming to England 20th & 21st November 2021.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjlDMWRzNDNQeC1j
Foundation Programme Website Video
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjc1YmFVdEEwcU04
Changes at UR from ‘Freedom Day’ 19/7/21
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmkwX2NNTGd1NUtz
Learn to embrace the plateau.
Learn to embrace the plateau.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLlJIellkODJCNzRZ
In this video James explains what options are available to you once you have completed the Foundations Programme
Foundation Programme - What happens upon completion
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLkJRdmsyWTI0TElV
Foundation Programme Meditation and Sleep
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjljYjJZdWhHU2FN
Watch this short video to find out more about our Foundations Programme.
Foundation Programme Introduction
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjdfaG5GTXlUcjRF
In this video James demonstrates some exercises you can easily do at home.
Foundation Programme exercises
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmkzVS1pdUlobXhV
The July 2021 Challenge Facebook group. An update & an invitation for all current UR members. - Awareness - Habits - Daily Practises - Reviews - Goals - Accountability - Support & Encouragement Please email info@uniqueresults.co.uk if you’d like to be included.
The July 2021 Challenge Facebook group invitation.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjdvbmpSR1g3bnRF
2 ‘Universal’ diet/nutrition principles (hopefully) 🙂 AND an apology………… Following a really interesting conversation with Nikki Fischr earlier AND a number of messages & conversations with members over the last few days here’s a short (5min) video.
2 ‘Universal’ diet/nutrition principles (hopefully)
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLlFSVlV1U29nTW8w
Is breakfast cereal bad for you? But first, a bigger question……. In response to a post I shared last week that resulted in a few questions.
Is breakfast cereal bad for you?
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjBzVlJKXy05eFA0
Ankle Mobility, Ankle Circles, Flexion & Extension
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmJQRVdYem9wSTkw
Are you training too much? Here’s a few ways to know.........
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLnJRcFBMLUFjY2k4
IMPORTANT VIDEO RE CLASSES FROM NEXT WEEK PLEASE WATCH.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjJNRXlINU1NY2ow
Alison Young TSC 8/5/21 Pull-ups 9 reps
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLkZfbUl0VWdNcDZz
Alison Young TSC 8/5/21 Deadlift 145kg
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLnkyQTdtekN1amRr
Alison Young TSC 8/5/21 Snatch 20kg 97 reps in 5mins.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmNsSktkWTUwOEw4
Alexandra Nicoll-Bennett TSC 8/5/21 Deadlift 135kg
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjN2QVQ0M2ZaaE84
Alexandra Nicoll-Bennett TSC 8/5/21 Snatch 20kg 100 reps in 5mins.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLlRmRkJDel9aeGww
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