IMPORTANT INFORMATION ABOUT REOPENING TOMORROW! - please watch...........
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IMPORTANT ANNOUNCEMENT about training from next week - Monday 12th.
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March Reviews & opt in for April
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March 24th update re final week review & finishing off the month.
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February Challenge - Day 28 of 28: Week & Month reviews due later today please. Opt in to stay in for March.
February Challenge - Day 28 of 28: Week & Month reviews due later today please.
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February Challenge - Day 23 of 28 - announcement for March.
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Reaction to the announcement yesterday AND some ideas for a UR pathway to returning..........
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Happy Birthday Gabriella Hobson! New daily scoring system. An important shift this week. Gratitude. Get your week 3 reviews in this evening.
February Challenge - Day 21 of 28.
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February Challenge: Day 14 of 28 - Happy Valentine’s Day! X
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Happy Birthday Peter Buckley. Week 1 Reviews. Objective daily scoring. Strong You Project update. MAF heart rate training.
February Challenge - Day 11 of 28.
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Please post your Week 1 reviews in the comments. Happy Birthday to Heidi Sweetman! 🙂 Get listening to the Health Oddity podcast. Support & encourage your challenge teammates!
February Challenge - Day 8 of 28.
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February Challenge - Day 3 of 28! Speed Golf - it’s a thing! 🙂
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February Challenge - Day 1 of 28: Ding Ding Round 2!
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January Challenge - Day 31 of 31 - you’ve done it!
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4 categories of ‘things’ The Strong You Project January Testimonial/feedback Invitation to ‘opt in’ for February
January Challenge - Day 30 of 31: The home straight!
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January Challenge - Day 28 of 31. The Final Countdown.
January Challenge - Day 28 of 31. The Final Countdown.
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Topics covered: Week 3 Reviews. Bedtime routines. What gets measured gets managed. Plan the work & work the plan.
January Challenge - Day 24 of 31.
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LFinal day of week 3. Let’s make it a good one! 🙂
January Challenge - Day 21 of 31.
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Disappointed by your results? Conduct an HONEST review & ask yourself the question: “Could I have done more or better?” Have a great Sunday guys! 🙂 X
January Challenge - Day 17 of 31.
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IM SHARING WITH EVERYONE TODAY AS THERES SOME STUFF THAT MAY BE VALUABLE FOR YOU ALL. Temporary measures produce temporary results. Grease the Groove. Methods of daily review.
January Challenge - Day 16 of 31.
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The second weekly review is due tomorrow. Here’s the format I’d like to you use & share as much as you’re comfortable with.
January Challenge - Day 14 of 31.
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Momentum & cheese & biscuits! 🙂
January Challenge - Day 11 of 31.
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Time to refocus for the week ahead AND I have a favour to ask..............
January Challenge - Day 10 of 31.
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The fog is closing in! 🙂 Well done & thank you for all of your responses so far. Here is a reminder for week 2 & a suggestion for social media/phone rationing 🙂
January Challenge - Day 9 of 31.
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