Changes at UR from ‘Freedom Day’ 19/7/21
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Learn to embrace the plateau.
Learn to embrace the plateau.
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In this video James explains what options are available to you once you have completed the Foundations Programme
Foundation Programme - What happens upon completion
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Foundation Programme Meditation and Sleep
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Watch this short video to find out more about our Foundations Programme.
Foundation Programme Introduction
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In this video James demonstrates some exercises you can easily do at home.
Foundation Programme exercises
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The July 2021 Challenge Facebook group. An update & an invitation for all current UR members. - Awareness - Habits - Daily Practises - Reviews - Goals - Accountability - Support & Encouragement Please email info@uniqueresults.co.uk if you’d like to be included.
The July 2021 Challenge Facebook group invitation.
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2 ‘Universal’ diet/nutrition principles (hopefully) 🙂 AND an apology………… Following a really interesting conversation with Nikki Fischr earlier AND a number of messages & conversations with members over the last few days here’s a short (5min) video.
2 ‘Universal’ diet/nutrition principles (hopefully)
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Is breakfast cereal bad for you? But first, a bigger question……. In response to a post I shared last week that resulted in a few questions.
Is breakfast cereal bad for you?
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Ankle Mobility, Ankle Circles, Flexion & Extension
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Are you training too much? Here’s a few ways to know.........
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IMPORTANT VIDEO RE CLASSES FROM NEXT WEEK PLEASE WATCH.
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Alison Young TSC 8/5/21 Pull-ups 9 reps
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Alison Young TSC 8/5/21 Deadlift 145kg
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Alison Young TSC 8/5/21 Snatch 20kg 97 reps in 5mins.
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Alexandra Nicoll-Bennett TSC 8/5/21 Deadlift 135kg
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Alexandra Nicoll-Bennett TSC 8/5/21 Snatch 20kg 100 reps in 5mins.
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IMPORTANT UPDATE ON CLASSES 17/5
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IMPORTANT INFORMATION ABOUT REOPENING TOMORROW! - please watch...........
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IMPORTANT ANNOUNCEMENT about training from next week - Monday 12th.
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March Reviews & opt in for April
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March 24th update re final week review & finishing off the month.
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February Challenge - Day 28 of 28: Week & Month reviews due later today please. Opt in to stay in for March.
February Challenge - Day 28 of 28: Week & Month reviews due later today please.
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February Challenge - Day 23 of 28 - announcement for March.
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