February Challenge - Day 28 of 28: Week & Month reviews due later today please. Opt in to stay in for March.
February Challenge - Day 28 of 28: Week & Month reviews due later today please.
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February Challenge - Day 23 of 28 - announcement for March.
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Reaction to the announcement yesterday AND some ideas for a UR pathway to returning..........
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Happy Birthday Gabriella Hobson! New daily scoring system. An important shift this week. Gratitude. Get your week 3 reviews in this evening.
February Challenge - Day 21 of 28.
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February Challenge: Day 14 of 28 - Happy Valentine’s Day! X
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Happy Birthday Peter Buckley. Week 1 Reviews. Objective daily scoring. Strong You Project update. MAF heart rate training.
February Challenge - Day 11 of 28.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjRqTWNlSUdoVExV
Please post your Week 1 reviews in the comments. Happy Birthday to Heidi Sweetman! 🙂 Get listening to the Health Oddity podcast. Support & encourage your challenge teammates!
February Challenge - Day 8 of 28.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLmNNYWhDRllmUXlv
February Challenge - Day 3 of 28! Speed Golf - it’s a thing! 🙂
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjdRZ09wLUFET3Bz
February Challenge - Day 1 of 28: Ding Ding Round 2!
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January Challenge - Day 31 of 31 - you’ve done it!
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLnNYVURkMVpaRHJn
4 categories of ‘things’ The Strong You Project January Testimonial/feedback Invitation to ‘opt in’ for February
January Challenge - Day 30 of 31: The home straight!
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January Challenge - Day 28 of 31. The Final Countdown.
January Challenge - Day 28 of 31. The Final Countdown.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLjlpMGxhOHQ2RGdr
Topics covered: Week 3 Reviews. Bedtime routines. What gets measured gets managed. Plan the work & work the plan.
January Challenge - Day 24 of 31.
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LFinal day of week 3. Let’s make it a good one! 🙂
January Challenge - Day 21 of 31.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLktsQTRKUzR4RG1F
Disappointed by your results? Conduct an HONEST review & ask yourself the question: “Could I have done more or better?” Have a great Sunday guys! 🙂 X
January Challenge - Day 17 of 31.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLkdVYWQ1cld3Y19Z
IM SHARING WITH EVERYONE TODAY AS THERES SOME STUFF THAT MAY BE VALUABLE FOR YOU ALL. Temporary measures produce temporary results. Grease the Groove. Methods of daily review.
January Challenge - Day 16 of 31.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLnpqbjJTVmJPYmFv
The second weekly review is due tomorrow. Here’s the format I’d like to you use & share as much as you’re comfortable with.
January Challenge - Day 14 of 31.
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Momentum & cheese & biscuits! 🙂
January Challenge - Day 11 of 31.
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Time to refocus for the week ahead AND I have a favour to ask..............
January Challenge - Day 10 of 31.
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The fog is closing in! 🙂 Well done & thank you for all of your responses so far. Here is a reminder for week 2 & a suggestion for social media/phone rationing 🙂
January Challenge - Day 9 of 31.
YouTube Video VVVlcHlxdnJRa1d4MVZMQ3NjOXpKbjlnLnpwejB2SHc0NlNR
Well done everyone! Last day of week one and I have a very simple task for you & something for you to add to your daily workbook page starting from tomorrow. Please watch & comment below.
January Challenge - Day 7 of 31.
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Lockdown 3.0 - Day 2.
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Day 5 of 31! Please comment below with any questions, comments or to share your themes, goals & daily actions. Also please share small wins or challenges 🙂
January Challenge - Day 5 of 31.
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LOCKDOWN 3.0!
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