This blog has been written by Mark Laybourn, Personal Trainer here at Unique Results. Strength training as we age. Any good? Keeping a positive mind and staying active, good idea? Quality of life. Surely a priority for us all, correct? Whether it’s enjoying an interest of any subject, or more special, quality family time (maybe […]
This blog has been written by James St Pierre, Owner and Personal Trainer at Unique Results. Here’s a question I get asked regularly by many people, what makes Unique Results different to other, regular ‘gyms’? Chelmsford and the surrounding area are littered with gyms, health clubs and fitness centres it’s essential to offer something a […]
I recently listened to a Health Oddity podcast with a guest called Tim Anderson. It was episode 37 and was called Strength From The Ground Up. Tim has been a Personal Trainer for over 20 years and is passionate about helping people realise they were created to be strong and healthy. It was a great […]
Disclaimer This blog is intended to share my own personal experiences & opinions and is in no way to be taken as advice or recommendation as to what anyone else should try or do. I am NOT an expert within this subject matter so please do your own research, consult with experts and take medical […]
Knee issues, Hip mobility problems. This could be attributed to limited ankle mobility. If the ankle is lacking in movement then the next joint to rely on for range of motion is the knee joint, then the weight bearing hip joint. These joints can be put under immense pressure. Year after year, with excessive use, […]
This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager here at Unique Results. “A work-life balance is the amount of time and focus a person gives their work versus other aspects of their life – whether it’s raising a family, hobbies, relaxation, or anything else” Getting the right work life balance […]
This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager here at Unique Results. I have always felt I was a good sleeper and was pretty much tucked up in bed for 10pm every night, waking at 6am to get ready for work. I would definitely say I am a morning person […]
This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager at Unique Results. 2020 has certainly been a strange and very different year and at this time how we will be celebrating and spending Christmas is not clear. Will we be able to see our entire family or will we just be […]
Some of our regular Kettlebell class attendees have heard me talk for a while about the 10,000 Swing Challenge. The 10k Challenge (to save me keep typing the whole thing) was originally designed, tested and written about by Dan John in his book ‘Never Let Go’ and in a T-Nation blog of the same name. […]
This blog has been written by Mark Laybourn, Personal Trainer, Body Control Pilates Teacher & Sports Massage Therapist here at Unique Results. 2020. An incredibly tough year for us all. Who would of thought that back in 2019 that we’d be moving into a year where we’re stuck inside, nowhere to go, no one to […]