Over the last few years I have been introduced to an American writer called Brooks Kubik. I first listened to a series of podcasts he recorded for Strength Matters. I then went on to buy and read a number of his books including ‘Dinosaur Training’ ‘Knife, Fork, Muscle’ and ‘Strength, Muscle and Power’. Brooks is […]
What is cholesterol? Cholesterol is a fatty substance in our blood, which is produced naturally in the liver. Everyone has cholesterol. We need it to stay healthy because every cell in our body uses it. Some of this cholesterol comes from the food that we eat. There are two main types of cholesterol – one is […]
This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager here at Unique Results. Nutrition and Hydration Week is an annual event which started back in 2012 (14th – 20th March 2022) with a shared objective to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and […]
Disclaimer This blog is intended to share my own personal experiences & opinions and is in no way to be taken as advice or recommendation as to what anyone else should try or do. I am NOT an expert within this subject matter so please do your own research, consult with experts and take medical […]
This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager at Unique Results. 2020 has certainly been a strange and very different year and at this time how we will be celebrating and spending Christmas is not clear. Will we be able to see our entire family or will we just be […]
This blog has been written by James St Pierre, Owner and Personal Trainer here at Unique Results. I had a great conversation with one of our brilliant members last week around habits, lifestyle and the conflicting approaches of ‘abstinence’ vs ‘moderation’. It was really impactful for me (and hopefully them) and I wanted to share […]